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The Truth About Home Remedies for Athlete's Foot

Everyone seems to have an athlete's foot home treatment, but do any of them actually work as an athlete's foot remedy?

There are a lot of different options for treating athlete’s foot. You might have even heard of some pretty unconventional home remedies to soothe the cracking, itching and burning caused by a foot fungus infection. But which of these homemade concoctions are the real deal, and which ones are just old wives’ tales? Before you go slathering your feet in a seasoning blend that would be better left for your next backyard BBQ, check out our breakdown of natural remedies for athlete's foot to learn which options are practical and could really help.

Garlic – If You Like What Garlic Does for Your Breath…

Studies have shown that ajoene, a compound found in garlic, is effective at treating the foot fungus that causes athlete’s foot1. While it is one of the natural remedies available for athlete's foot, unless there’s a very short vampire living in your house we can’t think of too many convenient reasons to rub your feet with garlic.

Oregano Oil – Better on Food than on Feet

Oregano oil has long been used as an athlete's foot home treatment. While oregano is generally proven to be great on pizza, the verdict is still very much out on if it’s good as an athlete's foot remedy. Simply put, the evidence isn’t there to support oregano oil as one of the natural home remedies for athlete's foot that is a viable treatment2.

Ozonized Sunflower Oil - If You Feel Like Taking the Long Route

Ozonized sunflower oil is one of the home remedies for athlete's foot that has proven to work in the treatment of athlete’s foot. A study has shown that applying ozonized sunflower oil twice a day for six weeks may help cure athlete’s foot and prevent it from coming back3. Sound good? Sure! But there are much faster options.

Tea Tree Oil – The Itch May Go, But the Fungus Won't

Tea tree oil is one of the most well-known homeopathic natural remedies for athlete's foot. A home remedy passed down through generations like a family recipe, studies show that tea tree oil does about as much good curing athlete’s foot as nanna’s meat sauce. While it may be useful in relieving the symptoms of foot fungus, it does nothing to treat it4.

Apple Cider Vinegar – Save It for Your Salad

Apple cider vinegar has been prized for its medicinal properties since the time of the Ancient Greek physician Hippocrates, and it's considered particularly beneficial against fungus infections. Some people believe that soaking your feet in a solution of one-part apple cider vinegar to two-parts water is a good athlete's foot home treatment. However, while it may ease symptoms, there is no reliable evidence to suggest it can treat the foot fungus itself.

Medicated Vapor Rubs — Best Left to Relieve Cold Symptoms

Medicated vapor rubs not only help ease cough symptoms, but some believe they can relieve athlete's foot symptoms too. Some ingredients in vapor rubs, such as camphor, thymol and eucalyptus oil, are known to have antifungal properties. However, be careful if applying this home remedy to cracked or damaged skin as it may sting and cause painful irritation — and there’s no scientific proof that vapor rubs are effective in the treatment of athlete's foot.

Go With What Really Works

When it comes down to it, if you have athlete’s foot, you just want it gone – and as fast as possible. While some homeopathic treatment options could be useful, your best bet is to stick with LamisilAT products that are formulated to treat the fungus directly and send it packing. Your feet and nanna’s meat sauce will thank you.

1. Ledezma, E., Marcano, K., Jorquera, A., De Sousa, L., Padilla, M., Pulgar, M., & Apitz-Castro, R. (2000, November). Efficacy of ajoene in the treatment of tinea pedis: A double-blind and comparative study with terbinafine. Retrieved December 1, 2016, from https://www.ncbi.nlm.nih.gov/pubmed/11050588?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=1

2. Oregano: Overview of the Literature on Health Benefits : Nutrition Today. (n.d.). Retrieved December 01, 2016, from http://journals.lww.com/nutritiontodayonline/Abstract/2010/05000/Oregano__Overview_of_the_Literature_on_Health.9.aspx

3. Efficacy of ozonized sunflower oil in the treatment of tinea pedis. (n.d.). Retrieved December 01, 2016, from https://www.ncbi.nlm.nih.gov/pubmed/12572723

4. Tea tree oil in the treatment of tinea pedis. (n.d.). Retrieved December 01, 2016, from https://www.ncbi.nlm.nih.gov/pubmed/1303075